Carlsbad, CA • Ages 8+ • Performance Training
Youth sports performance training in North County San Diego. Safe, age appropriate programs designed by certified coaches.
Fill out the form below to chat with one of our coaches about the program.
Three Program Levels
Sports Performance Specialist
Baseball, soccer, football, golf, & more
Over 20 years experience
our programs
Every athlete starts with a movement evaluation so we can place them in the right level. Not just by age but by readiness.
Age Range: Ages 8-12
Age Range: Ages 12-15
Age Range: Ages 15+
how it works
Fill out the form below or give us a call. We’ll answer your questions and learn more about your athlete’s goals and sport.
Our athletes perform a movement based assessment to learn their abilities so we can place them in the right program level.
Your athlete joins their group and begins building strength, speed, and confidence in a safe, coach-led environment.
what makes us different
Strength, speed, and conditioning designed by performance coaches. Workouts that build athletes, not break them down.
We teach proper technique and build confidence to help prepare all athletes at any level.
A positive, competitive environment where athletes inspire each other, hold each other accountable, and build habits together.
Our programs are designed to not just get them stronger in the weight room. Their training must transfer directly over to their sport performance.
meet coach frank
Our coaches are genuinely invested in each athlete’s long term development. Years of training and experience helped us create this incredible program.
Coach Frank traded a career in accounting for a passion for coaching and hasn’t looked back. He has a true passion with working and developing youth athletes into their best versions. He’s worked with everyone from NFL athletes to youth performers — bringing the same philosophy to every athlete he trains: build the relationship first, and the results will follow.
When he’s not coaching, you’ll find him on the volleyball courts, in the water, or on a yoga mat.
TPI-Level 1 • NASM-CPT • NASM-Corrective Exercise Specialist • NSCA-CSCS • CFSC-Level 1/2 • FMS-Level 1/2 & FCS • DVRT-Level 1
Success Stories
“Our family loves Coach Frank! He has trained both my 16 year old daughter and 13 year old son for years now. Frank is excellent at pushing both of my kids beyond their own expectations of themselves. My favorite thing about Frank is the relationships he has formed with my kids. He calls and gives pep talks to my daughter before and after tournaments. I love that Frank is often the first person she calls when she has good news to share. He considers the kids he trains to be like family. He tells them they are, treats them like they are, and they know they are as a result.”
Michelle – Carlsbad
“We sent our son to Frank with a simple goal, to be trained like an athlete. Well we got that and so much more… We got FRANK! I mean, Frank invests his whole heart in the kids he trains. That level of commitment has given our son a strength that goes way beyond physical fitness. Frank gives these children strength training for life.”
Alex – Carlsbad
Parent FAQ
Yes. When it is properly supervised and age-appropriate. Decades of research consistently show that youth resistance training is not only safe but beneficial for bone density, injury prevention, muscle growth, coordination, and athletic development.
There starting point is not only age based but development based as well. This is why we will evaluate our athletes first to make sure this is appropriate for them. We work with athletes as young as 8 with play-based movement development that builds coordination, body awareness, and athletic ability.
Not at all. Every athlete starts with an evaluation, so we can place them in the best environment to be successful. They do not have to even ben participating in a sport. Many of our clients are just interesting in learning how to exercise properly. We will work with total beginners and more advanced athletes.
We build athletes. Most sports have very similar foundational needs to be successful. Our training is athlete first, not sport specific. We build the foundation of strength, speed, power, coordination, and movement quality. When appropriate, sport specific skills may be added. Current athletes we work with train for baseball, soccer, football, basketball, diving, swimming, lacrosse, golf, volleyball, track, and more.
Most of the workouts are performed in a small group setting. Initially your athlete might start with a private training trial to better prepare them for the group.
Fill out the form on this page or call us at (760) 268-1023. A coach will reach out within 24 hours to answer questions and walk you through the program. There’s no commitment required to have that conversation.
Fill out the form and a coach will reach out within 24 hours to answer your questions and walk you through exactly how the program works. No pressure, no commitment — just a real conversation.
Or call us directly: (760) 268-1023
